How Long Should You Wait to Drink Alcohol After a Workout?

drinking after work

If you’re ready to quit drinking and reclaim your life from addiction, call now, or click to chat. Going out with co-workers after work doesn’t have to necessarily involve drinking. You can suggest some sober activities to HR that are fun and don’t necessarily involve drinking or drugs.

  • This suggests not only a co-occurrence but also a shared underlying vulnerability involving genetic factors and neural circuits.
  • A difference in a gene that affects the way the body breaks down alcohol may make some people flush, sweat or become ill after drinking even a small amount of alcohol.
  • It’s possible that some chemicals in wine and how the body responds to them could result in a headache after drinking wine.
  • In seeking professional help, it is crucial to consult with a primary care provider or seek referrals to specialists with addiction expertise.

Stress After Work

  • Additionally, stress management techniques like meditation, exercise, or engaging in hobbies can offer the relief traditionally sought from alcohol.
  • For the best results — especially when it comes to muscle growth — avoid alcohol and refuel with plenty of protein and carbs.
  • In a survey of 4,000 UK students by Bright Network, a graduate careers and employment specialist, 45% of respondents said alcohol shouldn’t play a role in work social activities.
  • In honor of Labor Day, we’ll be exploring the dangers of drinking after work.

This article delves into the effects of drinking alcohol after exercise to explore whether there are health benefits to a post-workout toast — or just a potential hangover. Employers should avoid sponsoring after-work drinks unless they also take measures to monitor for intoxication and provide safe rides. Supervisors should be informed of the role they play – and their own personal liability – if they encourage these events or attend the events and buy drinks. Conversely, an employer may chose to discourage any company-sponsored drinking outside of work. While having drinks with coworkers and employees may seem like a harmless bonding activity, things can quickly take a turn for the worse.

drinking after work

After-Work Drinking and Liver Health

drinking after work

With the weather cooling off, of course, you could switch to caffeine-free herbal tea or hot cocoa in the evenings, but that might not have the same allure. Another option is to get a bit mischievous and dabble in CBD sparkling waters that are free of psychoactive ingredients or indulge in a wide variety of sophisticated non-alcoholic liquors like alternative whiskey, rum or gin. You’ll even find some pre-made non-alcoholic “cocktails” on the market with complex flavors to challenge your palate. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Drinking after work may seem innocent enough but this can lead to more severe problems down the road if you or a loved one is not careful.

drinking after work

April is Alcohol Awareness Month, and alcohol in the workplace is a big issue.

There are several reasons why a person may want to drink after work. Apart from simply wanting to go out with co-workers or friends, they may drink to cope with the day’s stresses. Unfortunately, many occupations come with stress while others may take lots of drinking after work manual labor. Those who work in construction or manual labor tend to abuse alcohol much more after work. Emily Syphas, founder of Sober and Social, recommends engaging in activities such as dancing, reading, meditating, or even lighting a candle to relax.

drinking after work

  • This pressure can be particularly challenging for those who abstain from drinking, prompting a need for inclusive company cultures that respect individual choices (The Muse).
  • “Hey, Health Coach” is for informational purposes only and should not substitute for professional psychological or medical advice, diagnosis or treatment.
  • A staggering 42% of workers admitted to having gone to work hungover or under the influence of alcohol, with 9% doing so in the past six months alone (source).
  • There are a few techniques we recommend to our members who are trying and break this habit.

Is it Better to Have a Protein Shake Before or after You Workout?